For years I have been offering self-developed mindfulness courses. Always tailor-made, tailored to the target group and the specific request for help. In line with the philosophy: who am I speaking at the moment and where is the need at the moment?

The present moment has invited me to also offer the training courses online. I accepted this new challenge with open attention. I noticed some prejudice about this being impersonal and less connected compared with meeting a group in real life. But I am happy to say my prejudice was wrong. It is absolutely possible to make a great connection and personalising the courses. It is a nice addition to my work.

And now the backpack from its own film company suddenly comes in handy. No recordings in a dusty attic room, but good light, external sound equipment and recorded in HD. My worlds come together very naturally. Great opportunities!

#mindfulness #positive health #training #coaching